Chicken Stew

1 lb of chicken breast cut into inch pieces

1 med onion cut into large dices

1/2 lb of mushrooms sliced

3 carrots sliced

4-5 medium potatoes

2 cloves garlic crushed

1t salt

2T flour

2T Canola oil + 1 t butter

1 cup veggie broth

1-2 cups chicken broth

cumin

curry powder

1. Sautee the onion, mushroom and carrot slices in the canola oil and butter. Add it to crockpot
2. dredge the chicken in the flour and salt
3. brown it  the fat left in the sautee pan – add a bit of canola if it’s dry.
4. transfer that to the crock pot
5. add the potatoes – cut into large chunks
6. Add garlic . Pour in veggie broth and enough Chicken broth to cover.
7. Add cumin and curry
8. Cook for 4 hours
9. Add cumin and curry powder to taste before serving.